ads/responsive.txt
ads/responsive.txt
Here you go! I’ve made dinner easy for you – a Mushroom and Spinach Orzo all made in one pot, packed full of nutrition (A grade nutrition rating) with plenty of creamy sauce but without a single drop of cream!
Ingredients
- 1 tbsp olive oil
- 1.2 lb / 600g mushrooms , sliced (I used button mushrooms)
ORZO / RISONI
- 3 tbsp butter, unsalted
- 3 garlic cloves , minced
- 1 small onion , finely diced
- 3 tbsp flour
- 1 1/2 cups / 375 ml milk (I used low fat)
- 3 cups / 750 ml chicken broth
- 1 1/2 cups orzo / risoni, uncooked (Note 1)
- 1/2 tsp salt
- Black pepper
- 3/4 cup parmesan cheese , grated
- 8 oz / 250g frozen spinach (1 box), thawed, excess water squeezed out
GARNISH (OPTIONAL)
- Extra parmesan cheese
- Finely chopped parsley
Instructions
- Heat the olive oil in a large non stick pan over high heat (if you aren't using non stick, use more oil).
- Add the mushrooms and cook until softened (around 3 minutes). Remove from the pan and set aside.
- Lower the heat to medium and melt the butter in the pan. Add garlic and onion, and sauté until the onion becomes translucent - around 3 minutes.
- Add the flour, stir it in and cook for 1 minute.
- Add the milk and chicken broth and use a whisk to mix the butter flour mixture into the liquid.
- Increase heat to medium high. Add the orzo/risoni, salt and pepper, stir once, then put a lid on (Note 2). Bring it to a simmer, then leave it to cook for around 8 to 10 minutes or until the orzo/risoni is cooked but still slightly firm, and it is still quite saucy. Note: If you have a strong stove, turn it down slightly so it just simmers).
ads/responsive.txt
ads/responsive.txt