Rabu, 07 Agustus 2019
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This Arugula and Apple Salad with Goat Cheese, Pecans, and a Lemon Vinaigrette is full of flavor and makes a perfect healthy side dish or main course with some added chicken, shrimp, chickpeas
Ingredients
- 4 oz. arugula
- 2 apples, sliced
- 1/4 cup pecans, chopped
- 1/4 cup crumbled goat cheese
- 1 lemon, juice
- 2 tbsp. olive oil
- 1 tbsp. honey
- 1 tbsp. white wine vinegar (more to taste)
- Salt and pepper
Nutritional Facts
- Serving Size: about 2 cups
- Amount Per Serving
- Calories 211Calories from Fat 130
- % Daily Value *
- Total Fat 15g22%
- Saturated Fat 3g15%
- Monounsaturated Fat 0g
- Polyunsaturated Fat 0g
- Cholesterol 5mg2%
- Sodium 51mg2%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g13%
- Sugars 15g
Protein 4g
- * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- The Nutritional Values provided are estimates only and may vary based on the preparation method.
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